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BOOK YOUR CLASS

Kardio Drum

Kardio drum is a way to raise your heart rate, sweat, and burn fat while playing along to some of your favorite music.  Build you legs, glutes, core and cardiovascular capacity with this high energy, inclusive,  and exciting class

 

  • 1-1 Glute coaching (month to month)

    250$
     
    2 weekly sessions for 1 month
    Valid for one month
    • 1-1 glute coaching

  • 1-1 glute coaching (90 day package)

    600$
     
    Valid for 3 months
    • 1-1 glute coaching

  • Leg Lab (Oct-Dec)

    25$
    Every week
    11 week course to take us through the end of the year with the goal of growing and sculpting a strong, mobile, and attractive lower body.
    Valid for 11 weeks
    • Online fitness coaching
    • 1 weekly in person fitness class
    • Fitness Plan around the weekly class
    • Around the clock text access to your coach
    • Nutrition guidance
    • Accountability
    • Daily Check-ins

Explicit Flexibility is professionally unprofessional class that gives participants a glimpse into the mind of a rude fitness instructor as they lead you through a 30 minute mobility and flexibility exercise.  This class contains profanity and should only be attended by those 18 and older.

 

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